Why So Many Teenage Boys Are Taking Creatine — and What Parents Should Do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…
Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
can this muscle-boosting supplement help boost my brain?
I have some in my cupboard. And I’m far from alone – creatine has become the supplement of…
This Over-the-Counter Vitamin B3 Supplement May Help Prevent Skin Cancer
Among 33,822 U.S. veterans, nicotinamide use was linked to 14% fewer new skin cancers overall, and a 54%…
Creatine may boost brain health, U of A researcher says
TUCSON, Ariz. (KGUN) — Creatine is best known as a supplement used by athletes to build muscle, but…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
US health officials crack down on kratom-related products after complaints from supplement industry
WASHINGTON (AP) — U.S. health officials are warning Americans about the risks of an opioid-related ingredient increasingly added…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…