3 Walking Workouts From a Personal Trainer
Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…
Does Weight Loss Medication Improve Fitness?
Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March…
A 5-Minute Core Workout You Can Do at Home
These moves work every part of your core, boost spinal stability, and lower blood pressure. (Photo: Ayana Underwood/Canva)…
How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
4 Ways to Modify the Bulgarian Split Squat to Make It Easier
Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises…
You Can’t Just ‘Hike Into Shape.’ Here Are the 4 Muscle Groups You’re Missing.
Published March 16, 2026 03:05AM Backpackers are fond of saying that the only way to get fit for…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 06:54AM Blood lactate testing has moved beyond the lab and onto the open road…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
Does Sodium Bicarbonate Work at Altitude?
A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…