Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
5 Tips to Stick to Your Workout Routine
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
Zone 2 Isn’t Enough Anymore
Updated February 1, 2026 09:48AM 15 years ago, you would have looked like a lunatic if you were…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
These Supplements Are Used by Pro Cyclists and Might Help You
Updated January 26, 2026 05:22AM Step away from the greens powder. Put down the bottle of muscle-building mega-tablets.…
Pause on Superfoods. Here are the Real Foods for Longevity.
Published January 11, 2026 03:00AM The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
Why Runners Get Lightheaded When They Stand Up
Published December 15, 2025 09:13AM “Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Artificial Intelligence Just Killed the Wildlife Video
Updated December 11, 2025 09:39AM A black bear lumbers through a suburban front yard that’s been decorated for…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…