Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get…