Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Healthy Foods 47% Costlier Than Ultra-Processed Options
Rising global food inflation is widening the gap between healthy and unhealthy diets, making nutritious food inaccessible for…
Which ultra-processed foods may be good for you, cause weight loss
Fake meat, real results. Ultra-processed foods tend to get a bad rap, as they have been linked to…