Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…
Ultra-Processed Foods Affect Every Major Organ System in Your Body and Rewire Your Biology
Image credits: Ishaq Robin. Three studies published in one of the most respected medical journals paint a vivid…
The Junk Foods That Harm Your Brain Most, Ranked by New Research
Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered…
This diet led to twice the fat loss in 8 weeks – without cutting calories
Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they’re increasingly linked…
Not All Ultra-Processed Foods Are Bad for You—These 8 Are Actually Healthy
Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or…