Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Study Says A Vegan Diet Can Ease Menopause Symptoms
Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a…
Lentils Have More Protein Than Hamburger?
India consumes the most lentils of all nations; they are a staple food in that country. India also…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
‘I think this number is in the right range’
Studies have shown that a vegan diet is the most eco-friendly diet for lowering your carbon footprint. Vegans…