How much potassium do bananas have?
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Food almost everyone loves raises your diabetes risk by 20%
playlist=”W5xXwQyA” playlisttype=”dynamic” placement=”true” jwpropertyid=”XDErnc08″ /] We’ve got some good news and some bad news. The bad news is…
10 foods great for antiaging — including 2 blue zone staples and a dessert
It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
Are sweet potatoes healthy? Yes, and here are 11 reasons why.
Benefits of incorporating sweet potatoes into your daily diet Discover why sweet potatoes are not just delicious but…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…
Lower your blood pressure by drinking this twice daily
Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable…