Why so many women are vitamin D deficient
When you consider how many factors affect our vitamin D levels—location, skin tone, season, and diet—finding the right…
Scientists Find Common Supplement May Help Protect Against the Flu
This Supplement May Lower the Risk of Severe Flu Grace Cary – Getty Images New research finds that…
Florida neuroscientist shares 3 supplements that are ‘amazing’ for the brain: Boosts health, improves memory…
The brain is arguably the most important organ in our body, and taking proper care of it is…
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for…
Dietitians Share 18 Foods That Are High in Vitamin D
Vitamin D plays so many important roles in the body, yet it’s difficult to get enough of it.…
Why your vitamin D supplements might not be working
Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time,…
3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by
Dr. Kurt Hong, an obesity doctor, nutrition researcher, and professor of medicine and aging, takes leading a healthy…