Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
The 12-Min Daily Walking Workout for Women to Get Fit
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing…