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Browsing Tag

weight loss myths

3 posts
FFitness
Is the ‘vacuum belly’ workout safe? Taiwan singer’s viral performance triggers health concerns online |
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Is the ‘vacuum belly’ workout safe? Taiwan singer’s viral performance triggers health concerns online |

  • March 19, 2026
Ella Chen’s latest concert performance featuring the ‘vacuum belly’ exercise has sparked a whirlwind of discussions online, featuring…
FFitness
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
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Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work

  • October 18, 2025
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
FFitness
Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
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Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

  • October 16, 2025
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
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