Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…