Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
Is pumpkin good for you? Check out these health benefits.
How to make dog treats with pumpkin Have extra pumpkin? Turn it into a tasty treat for your…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Dentist catches squamous cell carcinoma during a routine visit
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a healthy 69-year-old female. I walk…
Diet based on the Bible uses ancient foods to reverse modern health conditions
NEWYou can now listen to Fox News articles! Many people turn to the Bible for guidance in times…
I Hate Cardio and Networking but Surprisingly Enjoyed Fitness Meet-up
I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…