DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…