4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
Hold These 3 Moves After 50 for a Strong Core
As you age, building strength is one of the absolute best things you can do for your body—especially…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Use this summer guide to choose your best workout supplements
Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…