Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’
Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…