92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…
12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
4 Bodyweight Moves That Build Strength After 50
After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
This enjoyable workout rivals running and weight training for fat loss, new study finds
While we are all for more movement here at WH, we also understand that working out can sometimes…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…