4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…