This enjoyable workout rivals running and weight training for fat loss, new study finds
While we are all for more movement here at WH, we also understand that working out can sometimes…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…
Why is the Manchester United pull-up challenge the ultimate test of strength and control?- The Week
A pre-season upper-body test performed by Manchester United players has gone viral. This workout challenge has many gym…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…