Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
8-Min Morning Bodyweight Routine Builds Strength After 50
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
The 12-Min Daily Walking Workout for Women to Get Fit
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Over 45? This 7-Minute Routine Builds More Strength
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…