6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
Study Says This Exercise Is the Best Way To Improve Sleep
Photo: VitalikRadko/Depositphotos Any kind of exercise is good for your health, from simple things such walking—which is also…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
10 health benefits of practising 10 minutes of yoga every morning – The Times of India
10 health benefits of practising 10 minutes of yoga every morning The Times of India12-Minute Morning Yoga to Ease…