Coconut water is a natural source of nutrition and hydration. This refreshing drink is loaded with electrolytes like potassium, magnesium, and sodium, which helps keep the body hydrated and supports muscle and nerve function—making it an ideal post-workout beverage. As per the Journal of Pharmaceutical Research International, a study titled Coconut Water: A Review on Its Health Benefits, Pharmacological Properties and Traditional Uses says, its low calorie and high antioxidant content aid in detoxification, boost skin health, and support digestion. Coconut water also helps regulate blood pressure, manage acidity, and maintain electrolyte balance. While it is highly nutritious, there are natural ingredients that one can add to coconut water to boost its nutritional values. Take a look at these foods that can be combined together for extra nutrition.
