Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required - Business Today

Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today

October 8, 2025

Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business TodayThe ‘snack’ that could ‘significantly’ boost the health of millions of unfit Australians 9News.com.auTaking two-minute exercise ‘snacks’ twice a day can boost fitness The TelegraphWhy ‘exercise snacks’ may be good for your health inkl