Bryan Johnson immortality Tech entrepreneur and anti-aging influencer Bryan Johnson has now shared a list of simple habits which will help in transforming your health in the new year. In a post shared on social media platform X (formerly known as Twitter) Johnson urged his followers to adopt 10 simple but powerful habits in 2026. Johnson, known for his ambitious Blueprint anti-aging project, framed the list as a way to “feel amazing, reclaim agency + self-respect.”He further emphasised that while these habits ‘read as simple’, they can prove to be life changing if practiced consistently. He also asked the users to make these habits “non-negotiable life habits” and promised that sticking with them for two weeks would start delivering noticeable benefits.
Read Bryan Johnson’s complete post here
Master these 10 habits in 2026. Feel amazing, reclaim agency + self-respect. 1. final food 4 hr before bed 2. screens off 30 min before bed 3. avoid blue light 2hr before bed, use red/amber4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux)7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min)9. eat good stuff, ditch the junk 10. foster friends, family and love They read as simple. I promise they’ll change your life. Make them non-negotiate life habits. Do them every_single_day.Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.
Bryan Johnson targets immortality by 2039
Bryan Johnson recently announced that his most ambitious target of achieving biological immortality can be achieved by 2039. In a long post shared on social media platform X (formerly known as Twitter) Johnson explained that artificial intelligence will be the key driver of this radical vision, accelerating breakthroughs in biotechnology and anti-aging therapies. Johnson, who has become known for his “Blueprint” anti-aging regimen, claimed that despite another year passing, his biological age has not advanced. He described this as proof that science is beginning to make the once-mythical “fountain of youth” attainable. “For the first time in the history of life on earth, the window has opened for a conscious being to realistically strive for this goal,” Johnson wrote.Johnson believes that AI is evolving from assistant to scientist, allowing researchers to find out and test therapies at unsaid speed.AI-driven biomarker measurement creates a closed-loop system for tracking and improving longevity interventions.Organ cloning experiments—Johnson says he is growing thousands of his own organ samples in dishes—will allow drugs to be tested safely and rapidly.He believes AI’s accelerated innovation makes 2039 a realistic deadline for achieving immortality.