Next time you open a container of yoghurt or curd, think twice before draining the thin layer of liquid sitting on top. Nutritionist Deepsikha Jain is sounding the alarm on a common kitchen habit, identifying that discarded liquid as a nutritional powerhouse. Also read | Curd or Greek yoghurt? Here’s how each affects your health and which one you should choose
You know the liquid on top of curd? It’s actually whey water, which offers great nutritional benefits.
In an Instagram post shared on March 24, Deepsikha explained that many people unknowingly toss away ‘liquid gold’ that offers benefits for digestion, bone density, and muscle health.
Why you should keep leftover curd water
According to her, the watery substance — known as whey — is far more than just a byproduct of dairy. It is a concentrated source of probiotics and minerals that are often more bioavailable than the curd itself.
Key health benefits of leftover curd water
Deepsikha highlighted three reasons why this ‘whey water’ should remain in your diet:
How to use leftover curd water
Instead of pouring the liquid down the sink, Deepsikha suggested simply stirring it back into the curd to maintain a creamy consistency while retaining all the nutrients: “So don’t forget to consume curd even with the water, and don’t throw it away. Share this with someone who makes this mistake.”