It is one of the most popular Indian breakfast dishes made from flattened rice and makes for a light, easy to digest, and simple Indian breakfast dish made along with onions, turmeric, curry leaves, peanuts, and lemon juice.
Why it’s a great bread alternative: Poha is rich in carbohydrates but has a low glycemic load when paired with peanuts and vegetables. It provides quick energy without feeling heavy and is ideal for busy mornings. It is also naturally gluten-free.