Top marks for… Starting the day with eggs and avocado is a nutrient-dense way to fuel busy mornings, while tuna, nuts and olive oil later in the day add a hit of Mediterranean-style healthy fats. Bulk-preparing family meals is a smart strategy that helps ensure a wholesome dinner is always at hand.
If you keep eating like this you’ll… Benefit from the nourishment your varied diet gives you (and Teddy). But with a muffin, banana bread, biscuits and chocolate almonds all in one day, your sugar intake creeps up, impacting dental health immediately and overall health in the long term while edging out more nutritious foods.
Why don’t you try… Tweaking your baking to use wholegrain, legume or nut flours and less sugar, so treats become more nutritious. Balance these sweet treats with savoury snacks such as hummus and vegie sticks. Adding a simple side salad to your evening meal will also give you an extra serve of greens, boosting fibre and phytonutrients for long-term health.
Sarah Davidson is a Dove ambassador. Dove’s Advanced Care Body Wash is available in stores now.
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