Experts say just 7000 steps a day is enough to stay healthy

New research has found walking just 7000 steps a day is enough to reduce your risk of significant health issues including dementia, depression and even death.

Melody Ding, a public health professor at the University of Sydney who led the review, joined Ali Moore to explain why you don’t need to walk 10,000 steps a day anymore.

Press play to hear the full conversation on 774 ABC Radio Melbourne Drive.