It is mentioned by the Harvard Medical School that barley can help lower the risk of heart disease, mainly via the soluble fiber they deliver. A meta-analysis of randomized controlled trials states that barley-derived β-glucan, a soluble fiber, can lower the LDL cholesterol by about 10 mg/dL compared to controls. In addition to LDL reduction, barley intake also significantly reduces total cholesterol and triglycerides.
How to consume: It makes for a healthy meal, all you need to do is make khichdi with barley, moong dal, veggies, and spices. Add a tadka of ghee, hing, and jeera. Enjoy!