Paulina Porizkova Reveals Her Gym Routine at 61
Paulina Porizkova is proving that it’s never too late to prioritize your physical strength. The 61-year-old supermodel shared…
Kareena Kapoor’s Nutritionist Rujuta Diwekar Shares Easy Exercise For A Flat Stomach And Stronger Legs
Everyone wants a flat stomach, but achieving a stronger core is not only about doing endless ab exercises.…
Dr. Vonda Wright’s 4×4 Strength Formula For Women Over 50
3 min read Tom Werner//Getty Images If you’re wondering how to maintain your strength as you age, Dr.…
Sharon Horgan relies on this easy cardio workout to stay fit
When trying to improve your health with regular exercise, it’s important to do something you actually enjoy. There’s…
75-Year-Old Bernie Rhinerson Shares the 5 Bench Press Rules He Uses to Keep Building Muscle
Long gone are the days when social media was dominated solely by incredibly jacked 20-somethings sweating it out…
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades
At 60, Salman Khan’s physique remains a talking point every time the actor shares a gym picture or…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
Strength training: Another fad for women to follow?
Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and…
PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Fitness coach Kylie Balis has made her fair share of mistakes in the gym – but changing her…
‘The spine just wants to move’: How to strengthen your neck
Pre-industrial scholars would spend many hours poring over manuscripts. But Ghosh has noted from depictions in paintings that…
The reason we lose movement as we age – and how we can counter it
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‘I am 70 and my knees have never hurt’: Woman shares 4 warm-up exercises she swears by to keep her knees strong and mobile
Knee pain can become more common with age, but staying active and strengthening the muscles around the knee…