15 Foods Dietitians Want You to Eat for Better Brain Health
6 min read There are many strategies that can help you stay mentally sharp as you age. While…
Mismatch in multivitamin research and consumer needs, says Haleon-funded study
Writing in Current Developments in Nutrition, researchers from the National University of Singapore, the University of Birmingham, the…
The secret behind smoother, better-tasting protein shakes
Protein shakes may soon become easier to enjoy thanks to new research showing that changes in whey protein…
Hurdles in fight to curb sugary drinks
The Health Ministry’s policy of graded labelling for sugar, salt and fat content in beverages has been met…
Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Recall of popular supplements expanded amid multi-state salmonella outbreak
The affected lots were distributed nationally through Amazon, Walmart, TikTok Shop, Target and the company’s own websites. WASHINGTON…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
I Took Magnesium Nightly for 90 Days — Here’s What Happened with My Sleep
Most nights used to start the same way. I would slide into bed and try to talk my…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…
Jacqui Kingswell diet: What the wellness entrepreneur and new mum eats in a day
Save You have reached your maximum number of saved items. Remove items from your saved list to add…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…