Creatine vs protein powder: One builds strength. One supports recovery. Here’s how to choose
It’s true: protein powder and creatine – two of the most popular supplements in the fitness space –…
Is it Healthy to Eat Tofu Every Day? A Dietitian Weighs In
Tofu is a protein-packed staple ingredient in certain Asian cuisines and plant-based diets. And, with benefits for your…
Sulforaphane supplement moves conversion before consumption
The company developed SulfoMax after testing different delivery methods, including enteric capsules, and questioning how reliably glucoraphanin would…
Can NAD+ supplements help us age more healthily? Here’s what the science shows
Anti-ageing supplements are everywhere, from advertising campaigns to social media feeds. Promising everything from increased energy to a…
Scientists Had Mice Eat Olive Oil Before Carbs, And It Changed Their Blood Sugar Response : ScienceAlert
One of the core challenges in diabetes is controlling your blood sugar after eating, particularly when carbohydrates are…
New dietary guidelines for those aged 9 to 18 published
The Food Safety Authority of Ireland (FSAI) has published dietary guidelines for girls and boys aged nine between…
Craig Reucassel tackles The Great Food Con
Australians are being sold a diet of ultra-processed foods, but what is it really doing to our health? …
One in three young Australian women low in iron
One in three young Australian women have insufficient iron stores and are consuming just half their recommended daily…
MuscleBlaze Challenges the ‘Imported Is Better’ Perception with Biozyme Iso Zero
India’s sportswear market is moving beyond gyms. Sports T-shirts, once primarily associated with workouts and competitive sports, are…
Cereals, Vegetables and Fruits Have Lost Up to Half of Their Essential Nutrients in the Last 60 Years. Modern Farming Is Partly to Blame and Climate Change Will Make It Worse
Credit: Unsplash. A loaf of bread today may look much like one baked 60 years ago. But the…
Your gut bacteria could be changing how many calories you absorb
The calorie count printed on a food package might seem like a straightforward measure of how much energy…
Urgent recall issued for immune system supplements including Bioceuticals
An urgent recall alert has been issued over fears immune system supplements could cause a fatal allergic reaction.…