Three mistakes nutritionists want you to stop making with your meals
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Zoe study: Plant diversity beats probiotics for gut health
Researchers from Zoe and King’s College London conducted a six-week trial to assess the effects of Daily30, a…
5 easy Mediterranean recipes to boost heart health and longevity
The Mediterranean diet is among the most extensively studied eating patterns in the world. Decades of research, including…
5 Vegetables with More Fiber Than Broccoli
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Broccoli is a nutritious vegetable, but it provides…
Save Money With These Whey Protein Powder Alternatives
Whey protein is getting more expensive. The relentless rise in the popularity of protein-rich foods has meant that…
Caffeine Crashers featuring 5 to 10mg of natural caffeine apiece
The gummy format is far more popular nowadays than it was several years ago, and a lot of…
Probiotic and prebiotic supplements found to improve bee survival in extreme temperatures
Open this photo in gallery: A bee collects nectar and pollen from a sunflower in Remseck, in the…
Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…
IM8 Secures $1B in Growth Capital From General Catalyst
Supplement brands are selling subscriptions. What’s happening: IM8 secured up to $1B in non-dilutive growth financing from General…
From watermelon to yoghurt, these are the most hydrating foods
Top breakfasts with fruit Snack on watermelon or oranges Add a side salad to meals Choose soup as…
5 Foods With More Vitamin E Than Sunflower Seeds
Wed, July 15, 2026 at 7:06 PM UTC Sunflower seeds are rich in vitamin E.Credit: MirageC / Getty…
7 Healthy Recipes to Make With Canned Tuna
The tuna sandwich is a lunchtime staple and for good reasons. Canned tuna is shelf-stable, relatively affordable, and…