Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Why Are People Taking CoQ10 Supplements for Longevity, and Do They Work?
Coenzyme Q10, or CoQ10, was once a niche supplement, known best in wellness circles for its possible benefits…
5 Canned Foods That Can Help You Age Better
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Canned foods provide…
The 5-Ingredient Anti-Inflammatory Lunch I Always Make to Help Slow Aging
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Photographer: Jake Sternquist. EatingWell Design. Key Points A dietitian says…
Red dragon fruit peel compounds in bread boost antioxidants and slow starch digestion
Singaporean researchers have discovered that compounds extracted from red dragon fruit peel can be baked into bread to…
How many cups of coffee can you drink in a day? UK nutritionist explains what happens when you drink 1 to 4 cups a day
If your day doesn’t begin without a steaming cup of black coffee, here’s some good news: your daily…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Health Benefits and Nutritional Value of Mamey Sapote
IntroductionWhat is mamey sapote?Nutrient compositionAntioxidant and anti-inflammatory propertiesPotential metabolic health benefitsEffects on digestive healthTraditional uses and cultural contextEmerging…
Which breads are best — and the ‘healthy’ kind you should avoid
Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…