Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
Genome-mining tool reveals new antibiotic hidden in a silent gene cluster
By combining multiple measures of biosynthetic similarity, DiscERN uncovered a silent gene cluster that produces discomycin A, offering…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
Taking vitamin D and calcium every day? Doctors reveal why supplements may not protect bones the way many believe
Bones are living tissues. They are constantly being broken down and rebuilt. This process depends on far more…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
Western diet weakens the gut’s nervous system through iron-dependent damage
A new study suggests that saturated fat exposure may damage the gut’s own nervous system by triggering iron-dependent…
Vitamin D and calcium may not support bone health as much as thought: study – National
A recently released study by the British Medical Journal (BMJ) is casting doubt on the longstanding belief that…
Pim1 identified as promising therapeutic target for inflammatory arthritis treatment
The research team led by Professor Zhongyu Xie from Sun Yat-sen University revealed a new mechanism by which…
Upasana Kamineni wants her and Ram Charan’s daughter to drink ragi kanji: Gastroenterologist explains the power of ragi
Ragi, or finger millet, has recently gained popularity as a superfood, with many including it in their daily…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…