Can we stop diseases by targeting aging first?
New biomarkers, existing drugs and decades of centenarian research are bringing the dream of making aging a modifiable…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
5 tips to learn from world’s healthiest countries
One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on…