How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Could scorpion venom inspire new treatments for liver disease?
From blocking inflammatory immune pathways to disrupting hepatitis viruses, scorpion-derived peptides are attracting attention as potential drug candidates,…
What four pregnancy eating patterns revealed about mothers and newborns
Distinct eating patterns emerged among pregnant women, alongside striking differences in maternal health and subtler signals in how…
Could vitamin D and DHA be a winning team for cognitive decline?
Published in Nutrients, the 12-month study by researchers at Tianjin Medical University in China found that co-supplementation suppressed…
What your gut microbes may have to do with how your brain ages
From microbial metabolites and intestinal barriers to immune signaling and the brain, researchers map the complex biological pathways…
life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline
Quote of the Day by John Travolta: Maintaining a healthy lifestyle requires balance between the foods people enjoy…
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…
Superfood or superhype? The four popular supplements you probably don’t need
Britons are taking more health supplements than ever before, often because of advice from social media influencers, a…
Could the type of fiber children eat matter for their developing gut microbiome?
From microbial diversity to gut barrier function, researchers are uncovering how individual fiber types may interact differently with…
Lifestyle factors aggravate genetic causes of male infertility, study finds
Lifestyle factors can worsen the effects of genetic causes of male infertility, finds new research that could help explain…
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…