Popular Sweetener Linked to Dangerous Metabolic Effects
Fructose is a simple sugar (monosaccharide) naturally found in fruits, honey, and some vegetables, and is also a…
Ultra-processed foods linked to measurable drops in human attention span
New research from Monash University, the University of São Paulo and Deakin University shows a diet high in…
Gut microbiome characteristics predict treatment response in IBS-D patients
In a new study published in Clinical Gastroenterology and Hepatology, the low FODMAP diet and the antibiotic rifaximin provided similar and significant…
‘I’m a dietitian and these are the five foods I would eat to lower my cholesterol’
While most people know which foods to limit when managing high cholesterol, some of the most beneficial choices…
CSIRO reveals most Australians are eating enough protein but not at the right time
A new report from Australia’s National Science Agency has revealed most Australians are eating enough protein, but not…
Beef is making a comeback – does it fit into a healthy diet?
Beef consumption is on the rise in the US, but is there any amount that fits into a…
Fermentation boosts anti-inflammatory power in dairy alternatives
Fermented plant-based dairy alternatives may do more than improve taste. This study reveals how they reshape bioactive lipids…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
study reveals which fruit form is healthiest
Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better…
Big-Nosed Herbivorous Dinosaur May Have Been Picky Eater
New research shows that the large-bodied ornithopod dinosaur Muttaburrasaurus langdoni from the mid-Cretaceous of Australia was no ordinary…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…