Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
GLP-1 trials reveal diet quality gap as companion products boom
Many GLP-1 clinical trials are not tracking what patients are consuming, pointing to a gap in the weight-loss…
Excess belly fat linked to faster biological ageing
New research suggests that higher levels of visceral fat, the fat stored deep in the abdomen, could contribute…
Kimere-derived probiotics may offer modest weight loss benefits
Data published in Nutrients indicated that 12 weeks of supplementation Limosilactobacillus fermentum K7-Lb1, L. fermentum K8-Lb1 and L.…
Maine dietitian offers easy summer snack ideas
As summer activities ramp up, it can be tempting to grab whatever snack is most convenient when hunger…
Epax cetoleic acid supplement lowers LDL cholesterol
Researchers from the University of Bergen investigated the effects of Epax’s omega blend on total cholesterol, high-density lipoprotein…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
3 Whole Foods I Stock up on to Get More Protein
Once I started consciously tracking my protein intake, I realized a hard truth: eating enough of it in…
Both sides should be listened to
The arguments against ultra-processed foods reached their apex near the end of last year, when prestigious medical journal…
‘Good news’ for polar bears in Norway, which are growing fatter despite loss of sea ice
Their icy hunting grounds are rapidly shrinking, but polar bears in Norway’s remote Svalbard archipelago have defied the…
Innovative projects funded to improve health outcomes
Research to improve outcomes for transplant patients, identify osteoporosis risk, protect and strengthen bones and prevent the spread…