Seasonal produce for all your autumn soups, roasts and salads
“It’s better from a nutrient perspective to eat locally and seasonally as much as possible,” says Prue Mynard.…
study reveals which fruit form is healthiest
Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
Fat-producing enzyme identified as key driver of damage in Parkinson’s disease
A fat-producing enzyme in brain cells may play a key role in driving damage in Parkinson’s disease and…
High-quality plant-based diets linked to lower dementia risk
Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer’s disease and other related…
‘Healthy’ foods we shouldn’t be feeding our kids, revealed by a dietitian
Packing school lunch boxes can feel like a daily grind. You want something quick, something your kids will…
Prickly pear may pack a surprising punch against metabolic syndrome
This new review explores how prickly pear fruit may act on oxidative stress, inflammation, insulin resistance, and lipid…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Boosting retail sales and nutrition through entrance-level produce displays
Placing fruit and vegetable sections near supermarket entrances increases the amount purchased and may improve the quality of…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…