I’ve treated ADHD for 30 years – this is how medication affects the brain
ADHD has long been underdiagnosed or misdiagnosed as anxiety, depression, personality disorder or even bipolar disorder. When Nice,…
I’m a sports cardiologist. This is how to exercise to keep your heart strong after 50
This makes sense because muscles are metabolically active and absorb large amounts of glucose (sugar) from the blood.…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Rakul Preet Gets Back Into The Gym With A Gentle Post Back Injury Workout
Rakul Preet Singh suffered a serious back injury following an 80 kg deadlift in October 2024. The actor…
Arnold Schwarzenegger celebrates birthday by showing off fit physique
Arnold Schwarzenegger flaunted his legendary muscles while marking his 79th birthday. The “Terminator” star was pictured pumping iron…
Kai Trump reveals diet and workout that helped her score six-pack abs after surgery
Kai Trump is serving up the recipe for her washboard abs. “I weigh 120 pounds and I probably…
Why coming off psychiatric drugs is costing me hundreds of pounds
Dr Horowitz also experienced panic and insomnia when withdrawing from antidepressants. It took him years to come off…
Why EPFO Mandated 25% PF Balance
EPFO said the measure could substantially improve retirement outcomes with nearly half its members expected to see an…
I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
Six signs you’re in the chronic stress danger zone
During high stress, the hippocampus (the part of the brain that creates and retrieves memory) and the pre-frontal…
Building A Village: 6 Community Lead Fitness Trends Have Redefined How We Work Out
Not too long ago, fitness was largely viewed as an individual pursuit. People would head to the gym,…