Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
The Unexpected Fruit Dietitians Say to Always Eat With Your Eggs
When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three.…
Benefits Of Eating Sweet Potato
Benefits Of Eating Sweet Potato Image: Pexels 6 June 2026 Sweet potatoes are rich in beta-carotene, which the…
8 Side Effects Of Antibiotics
8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…
Benefits Of Eating Sprouts
Benefits Of Eating Sprouts Image: Pexels 17 May 2026 Sprouts are rich in essential nutrients such as vitamins,…
Benefits Of Eating Strawberries
Benefits Of Eating Strawberries Image: Pexels 16 May 2026 Strawberries are rich in vitamin C, which helps strengthen…
Are fish oil pills really helpful?
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…