Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads
Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity…
“Added sugar? No papa”: How marketing shapes consumer perception of healthy brands
When the Food Safety and Standards Authority of India (FSSAI) recently asked The Whole Truth to drop the…
These 5 cafes are leading Hyderabad’s healthy food revolution
Looking to swap your heavy afternoon meal for something that fuels your day rather than slowing it down?…
MasterChef Pankaj Bhadouria shares 5 easy to make oats recipes for healthy eating: Veggie cutlets, upma and more
For staying fit, healthy eating is a hard-and-fast principle one needs to adhere to without fail. However, eating…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
The healthiest potatoes share one trait most shoppers overlook, dietitians say
Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…
Sleuths debunk 5 supposedly healthy things that are actually terrible ideas
A lot of people reach for convenient items advertised as healthy when they’re short on time. The rise…
Healthy or hype? What food labels don’t tell you
PERFECTLY FINE, SOFT AND WHITE, HEALTHY AND TASTY MAIDA. Emami says so. There is a glut of ‘healthy…
Mark Wahlberg Reveals the Huge Breakfast He Eats Every Day
Mark Wahlberg says he eats the same breakfast every day, a protein-heavy plate designed to keep him in…
Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…