‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
How GLP-1-Taking Dietitians Are Changing the Medication’s Stigma
10 min read Something strange started happening to Gianna Beasley four years ago. Despite doing everything right with…
Rihanna’s Daughter, Rocki, Joins Dad A$AP Rocky for Her 2nd Magazine Cover
2 min read THE RUNDOWN Rihanna’s daughter, Rocki, is now a two-time magazine cover girl just before her…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…
Chase Stokes Says He Was ‘Starving Himself’ to Play a Teenager
11 min read AS A BRIGHT light flashes against a mustard yellow backdrop, 33-year-old actor Chase Stokes plays…
GLP-1 Microdosing for Inflammation: What Happened to My hs-CRP
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
Doctors Say This Many Minutes Is the Sweet Spot for Intense Exercise—It’s Less Than You Think
4 min read Key Points New research suggests that short, intense exercise sprints can alter proteins in your…
I Tried The New Gluten-Free Goldfish Before They Hit Shelves—Here’s How They Compare To The Original
2 min read Key Points Pepperidge Farm announced that Gluten-Free Goldfish crackers will be available this November in…
6 Fall 2026 Interior Trends to Watch, According to Experts
4 min read If summer is the season of raw aesthetic inspiration, fall is its executive counterpart. The…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…