Coffee, tea and dementia risk: Why the amount you drink could matter
Why age, genetics, dose, and even how coffee or tea is prepared could help explain caffeine’s complex relationship…
Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
Scientists reviewed 20 edible and medicinal fungi for clues to better prebiotics
From their resistance to digestion to how gut bacteria ferment them, the distinctive structures of fungal polysaccharides are…
Phytoene in tomatoes may help protect against fatty liver disease
Aug 26 2026 New study suggests a lesser-known compound in tomatoes may help protect against fatty liver disease,…
Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
First-trimester protein intake linked to lower odds of small-for-gestational-age birth
A large US pregnancy cohort suggests that a middle range of first-trimester protein intake may be associated with…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Eating Less Protein Could Support Healthier Aging for Most Adults, Major New Scientific Review Finds
A major scientific review is challenging the widely held assumption that more protein is always better for health,…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
New mechanism linked to septic heart injury protection uncovered
Sepsis triggers widespread inflammation, circulatory failure and metabolic stress, and cardiac dysfunction is a common complication associated with…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…