What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Hollywood star and Bradley Cooper’s ex Jennifer Esposito reveals she was ‘locked in psych ward’
Jennifer Esposito is opening up about the year-long health battle that she says derailed her career, left her…
ASX healthcare stocks focusing on mitochondrial health
Known as the ‘powerhouse of the cell’, mitochondria are becoming a focus of research into ageing, health and…
One cognitive ability stood out in a study of Western diets and Alzheimer’s risk genes
Long-term Australian data suggest Western eating patterns may be linked to faster attention decline in genetically susceptible older…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
First-trimester protein intake linked to lower odds of small-for-gestational-age birth
A large US pregnancy cohort suggests that a middle range of first-trimester protein intake may be associated with…
Cancer cells exploit liver fat to evade immune system destruction
Liver metastases are among the most common and deadly forms of cancer spread. Now, researchers at VIB and…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
A common dietary nutrient feeds a gut pathway linked to atrial fibrillation
A 5,090-person cohort and complementary mouse experiments trace how a diet-linked microbial pathway could reshape atrial structure, electrical…