Why the same healthy diet may not work the same way for everyone
From pregnancy to older age, our bodies respond differently to food. Researchers explore how biology, lifestyle, and even…
Could eating whey protein before meals help reduce blood sugar spikes?
From full-fat milk to probiotic yogurt and whey protein, researchers examine whether what we consume, how it is…
Could this flowering plant help people lose body fat?
A 12-week clinical trial found that adults taking Lythrum salicaria extract lost body fat while placebo recipients gained…
Exploring yeast protein’s role in muscle recovery with whey
Could adding yeast protein to whey help athletes bounce back after tough workouts? A new clinical trial reveals…
People With “Anxious Brains” Are Low In Choline, New Study Shows
To investigate this, researchers analyzed previously published human studies that used proton magnetic resonance spectroscopy (1H-MRS), an advanced…
E. coli eavesdrops on neighboring bacteria to stabilize gut diversity
The stability of the human gut microbiome relies on interactions between different bacterial species. However, the specific molecular…
Cereals, Vegetables and Fruits Have Lost Up to Half of Their Essential Nutrients in the Last 60 Years. Modern Farming Is Partly to Blame and Climate Change Will Make It Worse
Credit: Unsplash. A loaf of bread today may look much like one baked 60 years ago. But the…
What people ate at the start of a 20-year study was linked to their heart failure odds
Diet records from the early 2000s offer a window into how everyday food choices and existing health conditions…
Blood proteins may offer new clues to gut health in coeliac disease
Coeliac disease is an autoimmune condition in which the immune system reacts adversely to gluten. Eating gluten causes…
How body fat affects hunger hormones more than diet
Why do people with different body types respond differently to the same meal? Study: Do Nutritional Status and…
Blood biomarkers help track gut pathology in celiac disease
Celiac disease is an autoimmune condition in which the immune system reacts adversely to gluten. Eating gluten causes…
Nutritionally similar meals might not affect your body the same way
Even with similar calories and nutrients, ultra-processed meals triggered stronger insulin responses and altered how the body burned…