study reveals which fruit form is healthiest
Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better…
COPY 7 nutrients you need to pay attention to as you age
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Eating…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
Prickly pear may pack a surprising punch against metabolic syndrome
This new review explores how prickly pear fruit may act on oxidative stress, inflammation, insulin resistance, and lipid…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
5 Canned Foods That Can Help You Age Better
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Canned foods provide…
How vitamin D in the first 1,000 days may shape lifelong health
A new review suggests vitamin D does far more than support bones in early life, but says the…
Planetary health diet meets key nutrient needs during early pregnancy
Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more…
How video gaming may shape sleep, diet, and activity across the lifespan
A new review suggests gaming’s health effects are not simply good or bad, showing how stress relief and…
New analysis reveals flaws in traditional BMI classification system
Research from Italy to be presented at this year’s European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12-15…
Eating more dairy and calcium may lower metabolic syndrome odds
Could something as simple as increasing calcium or dairy intake help lower your chances of metabolic syndrome? New…
AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…