What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Gigi Hadid shares rare insight into Bradley Cooper romance
Gigi Hadid revealed the secret thing that her “man,” Bradley Cooper, goes crazy over. The Victoria’s Secret model…
Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Olive growers excited as consumer demand rises, industry looks to expand
Third-generation olive producer Leon Bettio says the industry has never looked in better shape. The 44-year-old, who manages…
The Unexpected Fruit Dietitians Say to Always Eat With Your Eggs
When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three.…
Olive waste extract may help lower fat and improve muscle markers
Could a byproduct of olive oil production help protect muscle health? Researchers report that a polyphenol-rich olive wastewater…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…