Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Perfect ITV police drama that was “an instant classic” gets exciting season 2 update with first look
Fans of ITV crime drama Code of Silence have been given an exciting update, as filming on season…
Coronation Street reveals Ronnie’s risky new mission in early release episode
Coronation Street spoilers follow for Thursday’s episode (20 August), which is available to watch now on ITVX and…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Dietitians: Always Check the Sodium in These 12 Healthy Foods
3 min read While there is a huge variety of healthy and nourishing foods to eat on a…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
BBC reveals first look at final ever episode of popular soap after 24 years
River City spoilers follow. The BBC has shared some first-look images at the final ever episode of soap…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
EastEnders officially unveils life-changing Priya twist in early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (19 August), which is available to watch now on streaming service BBC…
Stacey Solomon confirmed to be joining The Masked Singer in show-first ‘Wild Card’ detective role
It has been confirmed that Stacey Solomon will join The Masked Singer UK, with the former Loose Women…