Exclusive: Coronation Street’s Mollie Gallagher reveals why she quit Nina Lucas role
Coronation Street fans can expect an emotional Weatherfield goodbye next month, as Mollie Gallagher bows out from her…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
Coronation Street confirms special Sarah episode for dramatic outcome
Coronation Street spoilers follow. Coronation Street’s Sarah Platt storyline will take centre stage in a special single-story episode…
‘I’m a sports nutritionist – this is exactly what I eat and drink before exercising in hot weather’
Exercising outside during a heatwave is tough. You set out for your usual run or strength session, expecting…
Coronation Street reveals Dylan’s huge turning point in Betsy story
Coronation Street spoilers follow. Coronation Street has revealed a first look at the moment where Dylan Wilson finally…
Scientists Reveal the Number of Steps That Helps You Live Longer
5 min readWalking 8,000 steps one to two times a week may be enough to prolong your life,…
Do Fasted Workouts Help or Hurt Your Fitness Progress?
8 min read Picture this: You wake up at the crack of dawn with just enough time to…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
A perfect weekend binge-watch: 4-part police drama with “excellent” Anne-Marie Duff to stream now
From Darkness, the British crime drama that first aired on BBC One in 2015, is currently streaming across…
EastEnders confirms face from George Knight’s past in new advanced spoilers
EastEnders spoilers follow. EastEnders has confirmed that George Knight will cross paths with a face from his past…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest…
EastEnders’s Ian and Elaine to face final goodbye as he prepares for prison
EastEnders spoilers follow. EastEnders’s Ian Beale faces what could be his final night of freedom next week, as…