Can blood vessels “rust”? Japanese doctor teaches a simple exercise to protect heart health and more
Dr. Toshiro Iketani, director of Iketani Hospital, points out that reactive oxygen species become excessive due to stress,…
HK workers need over $8 mln for retirement as MPF confidence hits 15-year high
Mandatory Provident Fund (MPF) Confidence Index reached a 15-year high in October, and nearly 30 percent of Hong…
Melbourne Royal Show’s record 3,000 entries wow Art, Craft & Cookery judges
The calibre of confectionary has gone totally wild at the Show. Triple-layered creations and incredible animal replicas have…
NRL 2026: Angus Crichton cleared for Roosters return, Sam Walker on track
Roosters coach Trent Robinson has confirmed injured star Angus Crichton will make his long-awaited return to the team…
Victoria Park tennis court may see upgrade and extra seats for major tournaments: sources
The upcoming Policy Address is expected to announce the redevelopment of the Victoria Park Tennis Centre Court, adding…
MPFA chairman encourages employees to make voluntary contributions to strengthen retirement protection
Mandatory Provident Fund Authority chairman Ayesha Macpherson Lau encouraged employees to make voluntary contributions on her blog on…
HK sports sector adds $46b to economy in 2024
The value added of Hong Kong’s sports and related activities at basic prices stood at HK$46 billion in…
7 healthy fat foods that lower bad cholesterol, protect the heart, and help prevent illnesses
If you want to consume high-quality fats, is avocado your only option? Experts have compiled a list of…
Frugality fails to build wealth? Saver avoids dining out for 7 years to save $1.15m, but inflation bites
A Hong Kong resident recently shared on social media that he saved HK$1.15 million over seven years by…
Public hospitals record 26 serious medication errors in first quarter
Hong Kong’s public hospitals recorded 26 serious untoward events involving medication errors in the first quarter of the…
HK is requiring facial recognition for some pension fund withdrawal applications: regulator
Hong Kong’s pension fund regulator said it will introduce a new arrangement to strengthen the verification requirements for…
Patrick Tse dies at 89, Nicholas Tse returns to HK as family announces veteran actor’s passing
Hong Kong veteran actor Patrick Tse Yin, better known as “Fourth Brother” (Sei Gor), has died at the…