We need to chew more: it affects everything from appetite to breathing
Our modern, quick-fix, processed diets are reducing the amount of chewing we do, and the effect is profound…
What 25 years of US consumer data reveals about supplement use
Writing in the journal JAMA Network Open, researchers from the Memorial Sloan Kettering Cancer Center and Harvard T.H.…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…
Is the Dutch Art of Niksen the Answer to Our Modern Burnout Crisis?
Image via Unsplash. The most radical thing a burned-out person can do may look like nothing at all.…
Fairlie Wellness Centre / Wood Marsh
© Timothy Kaye + 11 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1041860/fairlie-wellness-centre-wood-marsh © Timothy Kaye Text…
Feeling stressed? Science says nostalgia can help reset your brain | Homepage Top Stories
Looking to calm down or give your brain a break? The key to doing so can be found…
Physical and mental wellbeing program seeks to help veterans adjust to life after military service
After 27 years in the Australian Army, Shane Bramley discharged. With two deployments to East Timor under his…
Sermo data challenges ‘consumer-driven’ narrative in supplement purchases
Physicians are the “primary gatekeepers of credibility” in the supplement market, according to survey data from physician networking…
Top cardiologist pinpoints two key steps to enjoy ‘golden decade’ of health
Prof Deanfield urged people to invest early to reap the rewards later. (Image: Getty) Health should be viewed…
The New Sugar-Free Chocolate: Is It a Good Alternative? Alternatives like erythritol, stevia, monk fruit, maltitol, xylitol, sorbitol, artificial sweeteners or inulin each have a different impact on your body
All you need to do is take a walk down any supermarket confectionery aisle right now and you’ll…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…