Strength training for runners might not be as complicated as you think
Strength training is an important part of any runner’s routine because of the repetitive impact on the body.…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Fitness Report 05/08/2026 – Dorking Wanderers
National League South Sat 8 August Meadowbank Stadium Dorking Wanderers Dagenham & Redbridge 15:00 We are pleased to…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here’s what she said
When a Gymshark athlete tells you there are three exercises you should try if you want to build…
Diabetes: Four-minute workout could cut risk by 36%
A few minutes of brisk stair climbing or a quick walk to the shops could slash the risk…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
Nike Bets on Fitness Racing with Hybrid Training Shoes
Nike wants to take the lead on hybrid fitness. What’s happening: The sportswear giant unveiled Nike Hybrid, a…